New Start Fitness

New Start Fitness started because of the owner’s personal experience. This is why they offer a personal take on your fitness journey without any judgment. Take the first step to a healthier lifestyle with the help of New Start Fitness.

New Start Fitness

5
  • Service
    (5)
  • Quality
    (5)
  • Experience
    (5)

Quick Summary of New Start Fitness

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About New Start Fitness

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New Start Fitness on Social Media

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Business Hours

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Sunday -

New Start Fitness Special Offers

Special Offer #1

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Special Offer #2

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New Start Fitness Facebook Posts & Google Reviews

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This Sunday!! Don't miss out on the chance to get a FREE workout with @brooks.dean and @kimdaybed. We have a couple of goody bags left!!
Be one of the first 15 people to sign up for class AND make a donation on the mobile site or text listed below and get a goody bag for breast cancer awareness. Join us on 10/20/19 at 2pm for 20⬆️10⬇️ or 3pm for POUND. 💗💗💗💗💗💗💗💗
💚🏋️🏋️‍♀️🏋️‍♂️💪
Here is how to get your goody bag:
1️⃣ Register for class on Mindbody app
2️⃣ Make a donation at app.mobilecause.com/vf/FIT/JamaDean or text FIT485 to 71777
3️⃣ Shoot us a message so we know you have completed those steps
4️⃣ Show up to the class to claim your goody bag
#NSFKnox #KnoxvilleFitness #breastcancerawareness #freeclass
... See MoreSee Less

This Sunday!!  Dont miss out on the chance to get a FREE workout with @brooks.dean and @kimdaybed.  We have a couple of goody bags left!!
Be one of the first 15 people to sign up for class AND make a donation on the mobile site or text listed below and get a goody bag for breast cancer awareness.  Join us on 10/20/19 at 2pm for 20⬆️10⬇️ or 3pm for POUND. 💗💗💗💗💗💗💗💗
💚🏋️🏋️‍♀️🏋️‍♂️💪
Here is how to get your goody bag:
1️⃣ Register for class on Mindbody app
2️⃣ Make a donation at https://app.mobilecause.com/vf/FIT/JamaDean or text FIT485 to 71777
3️⃣ Shoot us a message so we know you have completed those steps
4️⃣ Show up to the class to claim your goody bag
#NSFKnox #KnoxvilleFitness #breastcancerawareness #freeclass

3 days ago

Brooks you need to start one in Mt Juliet. You have a motivating style ... See MoreSee Less

What are you doing for your Friday Eve? You should come spend it with us. The weather will be amazing, the community is what you've been missing, and the workouts are just what you need for stress relief. Register for your Thursday classes on Mindbody now! #NSFKnox #KnoxvilleFitness #stressrelief #community #workoutsarefun ... See MoreSee Less

What are you doing for your Friday Eve?  You should come spend it with us.  The weather will be amazing, the community is what youve been missing, and the workouts are just what you need for stress relief.  Register for your Thursday classes on Mindbody now! #NSFKnox #KnoxvilleFitness #stressrelief #community #workoutsarefun

4 days ago

New Start Fitness, Inc

Been missing Brooks' class? Well a schedule change is your gain! Catch Brooks at 5am Wednesday for Upper Cut! #NSFKnox #KnoxvilleFitness #schedulechange ... See MoreSee Less

Been missing Brooks class?  Well a schedule change is your gain!  Catch Brooks at 5am Wednesday for Upper Cut! #NSFKnox #KnoxvilleFitness #schedulechange

Comment on Facebook

Erin Haskew you better be there!!

Get ready!!!! Nick Raugust

Hi Katy Hummel👋

yikes... i think i am sick...

Get it Brooks💪🏾😁

🤦🏻‍♀️

Missing Brooks Dean, nah

Yaaaaaayyyy!!!!!!

View more comments

You still have two chances to kick off your week with a workout. Join @erinhaskew for circuit at 5:30p or @cammielawton for Vinyasa at 6:30p. Come sweat out the Monday blues with us! #NSFKnox #KnoxvilleFitness #nevermissaMonday ... See MoreSee Less

You still have two chances to kick off your week with a workout.  Join @erinhaskew for circuit at 5:30p or @cammielawton for Vinyasa at 6:30p.  Come sweat out the Monday blues with us! #NSFKnox #KnoxvilleFitness #nevermissaMonday

Comment on Facebook

A beautiful day to run to the fence!!!!

Be one of the first 15 people to sign up for class AND make a donation on the mobile site or text listed below and get a goody bag for breast cancer awareness. Join us on 10/20/19 at 2pm for 20⬆️10⬇️ or 3pm for POUND. 💗💗💗💗💗💗💗💗
💚🏋️🏋️‍♀️🏋️‍♂️💪
Here is how to get yours goody bag:
1️⃣ Register for class on Mindbody app
2️⃣ Make a donation at app.mobilecause.com/vf/FIT/JamaDean or text FIT485 to 71777
3️⃣ Shoot us a message so we know you have completed those steps
4️⃣ Show up to the class to claim your goody bag
#NSFKnox #KnoxvilleFitness #breastcancerawareness #freeclass
... See MoreSee Less

Be one of the first 15 people to sign up for class AND make a donation on the mobile site or text listed below and get a goody bag for breast cancer awareness.  Join us on 10/20/19 at 2pm for 20⬆️10⬇️ or 3pm for POUND. 💗💗💗💗💗💗💗💗
💚🏋️🏋️‍♀️🏋️‍♂️💪
Here is how to get yours goody bag:
1️⃣ Register for class on Mindbody app
2️⃣ Make a donation at https://app.mobilecause.com/vf/FIT/JamaDean or text FIT485 to 71777
3️⃣ Shoot us a message so we know you have completed those steps
4️⃣ Show up to the class to claim your goody bag
#NSFKnox #KnoxvilleFitness #breastcancerawareness #freeclass

Comment on Facebook

do you have to be a member to come to these classes?

💕💕💕💕💕

1 week ago

New Start Fitness, Inc

Have you missed Mystery workouts with @brooks.dean? Well guess what?!? You have TWO chances to catch Mystery tomorrow morning at 8am or 9am!
#NSFKnox #KnoxvilleFitness #youneverknowwhatyouwillget
... See MoreSee Less

Have you missed Mystery workouts with @brooks.dean?  Well guess what?!?  You have TWO chances to catch Mystery tomorrow morning at 8am or 9am!  
#NSFKnox #KnoxvilleFitness #youneverknowwhatyouwillget

Comment on Facebook

Woot, woot... So glad mystery is back for a limited time 🤩

Mystery classes are dangerous but so fun!!

It's World Mental Health Day! Let's talk about how exercising affects your mental health! Regular exercise has shown to:
😴 Improve sleep
🏃‍♀️ Better endurance
😡 Stress relief
😁 Improve mood
🏃‍♂️ Increased energy and stamina
😳 Increased mental alterness
⚖️ Weight loss
💙 Lowers cholesterol
❤️ Improves heart health
All it takes is 30 mins, three days a week to see some of these benefits. Come try a class and see how good exercise can feel! #NSFKnox #KnoxvilleFitness #healthybodyhealthymind #mindbodybalance
... See MoreSee Less

Its World Mental Health Day!  Lets talk about how exercising affects your mental health! Regular exercise has shown to:
😴 Improve sleep
🏃‍♀️ Better endurance
😡 Stress relief
😁 Improve mood
🏃‍♂️ Increased energy and stamina
😳 Increased mental alterness
⚖️ Weight loss
💙 Lowers cholesterol 
❤️ Improves heart health
All it takes is 30 mins, three days a week to see some of these benefits.  Come try a class and see how good exercise can feel! #NSFKnox #KnoxvilleFitness #healthybodyhealthymind #mindbodybalance

Who loves a sale?!?!? Uh me 🙋🙋🙋
For a limited time only you can get 10 classes for HALF OFF!!! That is 10 classes to use over the next 60 days for $60. What?!?!? Yup, you heard that right. Only $6 per class!! Better grab yours before this deal is gone! Download the Mindbody app and grab yours now!
#NSFKnox #KnoxvilleFitness #sale #cometryit
... See MoreSee Less

Who loves a sale?!?!? Uh me 🙋🙋🙋
For a limited time only you can get 10 classes for HALF OFF!!! That is 10 classes to use over the next 60 days for $60.  What?!?!?  Yup, you heard that right.  Only $6 per class!!  Better grab yours before this deal is gone!  Download the Mindbody app and grab yours now!
#NSFKnox #KnoxvilleFitness #sale #cometryit

Comment on Facebook

Whaaaaa?!? YES!!!!🙌🏼

Amanda Loveday! Misty Reed Hamilton!

Allison Raines Williams

Tiffany Frensley Caitlin Hatfield!

2 weeks ago

New Start Fitness, Inc

Hello there! 👋
#NSFKnox is partnering with Keep A Breast Foundation and its campaign, Fit 4 Prevention during the month of October. Fit 4 Prevention is a national movement to raise awareness about breast cancer prevention through fitness and wellness. Our goal is to inspire people to reduce their risk of breast cancer by adopting a healthier, more active lifestyle in a way that sparks their inner champion.

We're hosting fundraising classes on 10/20/19 with Brooks Dean and Kim Day. Participants are asked to bring a monetary donation to contribute to the nation-wide goal of raising $1,000,000 for breast cancer prevention or text FIT485 to 71777 or app.mobilecause.com/vf/FIT/JamaDean to make a donation.

Sign up on the Mindbody app to join the movement. We hope to see you there!!
... See MoreSee Less

Hello there! 👋
#NSFKnox is partnering with Keep A Breast Foundation and its campaign, Fit 4 Prevention during the month of October. Fit 4 Prevention is a national movement to raise awareness about breast cancer prevention through fitness and wellness. Our goal is to inspire people to reduce their risk of breast cancer by adopting a healthier, more active lifestyle in a way that sparks their inner champion.

Were hosting fundraising classes on 10/20/19 with Brooks Dean and Kim Day. Participants are asked to bring a monetary donation to contribute to the nation-wide goal of raising $1,000,000 for breast cancer prevention or text FIT485 to 71777 or https://app.mobilecause.com/vf/FIT/JamaDean to make a donation.

Sign up on the Mindbody app to join the movement. We hope to see you there!!
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Google place reviews

New Start Fitness

I really enjoy the atmosphere at NSF! I have lost weight and gained muscle. I have lifted weights heavier than I ever thought possible. Brooks and team really care about your results and go the extra mile. BEST GYM IN KNOXVILLE.
(5)
ABSOLUTELY LOVE THIS PLACE! The owners are simply amazing! The trainers are spot on with their classes! The friends I work out with make me work hard and laugh all at the same time. This is the total package!!
Couldn’t ask for a better gym. Was only here for 3 months for work and everyone was so welcoming, they offer so many different class options, and they truly made you want to come to the gym (which is not a natural place for me to want to be usually). It’s like one big work out family!
Brooks and the other trainers are excellent at pushing people toward their goals. It has a family feel and a sense of accountability. I love my fitfam.
Great workout in a friendly environment

New Start Fitness Customer Reviews

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