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Hello - My name is Patrick Gildea. I'm an avid runner and a former professional athlete. And, I'm also the Head Coach at the Knoxville Distance Project. Running is my passion. And helping people start running or improve their running is one of the greatest joys of my life. When I was training and running pro
December 02, 2019
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Great greenways. Southern food. Some of the best pizza places around. There are more reasons I love Knoxville than I can share on one little blog, but here are eight major reasons that people love to call Knoxville home. Affordable Cost of Living The largest factor in a place’s cost of living is housing. And in Kno
September 29, 2019
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I went vegan in July 2017, and eating out has been the most challenging aspect of my vegan lifestyle. Making time-efficient and delicious vegan recipes at home is easy. When friends want to go out to lunch or dinner at their favorite restaurants though, it’s hard to eat vegan. It’s possible to customize dishes a
August 05, 2019
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Whether you’re stopping by Knoxville for a quick visit or looking to move, there are plenty of outdoor activities to choose from. Let’s take a few moments to dive into six of my personal favorite outdoor activities. Although, the list of potential activities spans into the thousands! First up is Sequoyah Hills Par
August 04, 2019
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You just moved to town and now, you’re lonely. Where do I eat? What fun things are there to do in town? Where should I be living? What you need is a friend, and in Knoxville, it’s easier than you might think to make new friends. If you’re an introvert like me, the idea of making friends is daunting. First, you
August 03, 2019
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If you are looking for the best steak in Knoxville, a fun environment, and excellent service, you must stop at the award-winning restaurant, Ye Old Steak House. Established in 1968, this restaurant is one of Knoxville’s oldest steakhouses. It was the idea of Bunt King and his wife Helen, and even after they passed aw
August 03, 2019
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From special occasion finer dining to pint glasses and finger foods, the culinary renaissance in Downtown Knoxville has introduced a refreshing range of dining options. Embracing storied downtown history and cool, contemporary style, diners are greeted with captivating décor and equally enticing flavors, making it a h
August 01, 2019
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Whether you have just a few hours or an entire weekend, Knoxville offers activities for the entire family to enjoy. Let’s take a look at eight exciting ways to experience downtown Knoxville. 1. World’s Fair Park Whether you have lived in Knoxville your entire life or you are visiting for a weekend, you must v
August 01, 2019
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The beautiful Tennessee River begins in East Knoxville and lazily wanders on through the city of Knoxville. It’s a gorgeous spot for many Saturday football tailgaters, the perfect view for dining at Calhoun’s and a quiet, pleasant spot for morning runs. But you can enjoy many other activities along the river throug
August 01, 2019
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Knoxville is the perfect place for an exciting, yet affordable weekend sure to please everyone! From young adults and couples to families, the city is full of fun adventures to fill your weekend. Get outdoors at places like IJAMS or one of the many greenways in the city. Or, head downtown to explore the farmer’s mark
July 30, 2019
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If you love to spend summer’s warm, beautiful days on the golf course, Knoxville is the place to be. This area is home to dozens of golf courses that appeal to all skill levels. Let’s take a look at 10 golf courses you must visit in Knoxville. 1. Williams Creek Golf Course Williams Creek Golf Course is lo
July 28, 2019
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When I moved to Knoxville in May 2016, I was taken aback at how much there was to do in East Tennessee! People in Knoxville love the outdoors and cherish new adventures with their friends and family. But if your family doesn’t want to hike or go to tourist-heavy areas such as Pigeon Forge and the Great Smoky Mount
July 04, 2019
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Knoxville is known for its gorgeous landscapes and beautiful scenery, but these views are even more exceptional from a high perspective. The Hyatt Place Hotel’s new rooftop bar opened in early August and provides not only fascinating sights, but exceptional drinks and a comfortable environment. Here are just a few
July 01, 2019
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Whether you want to get away for the weekend or you are looking for the perfect summer vacation, Knoxville, Tennessee will not disappoint. With a population of nearly 180,000 people and boasting more than 104 square miles, there are dozens of reasons why this is the perfect place for your next trip. If you are consider
June 04, 2019
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I love cooking. I love food. I love restaurants. My favorite meal to enjoy in a restaurant is breakfast...because I don't do it often. Weekdays, you stumble out of bed; grab some coffee, cereal, or a breakfast bar because it's quick and easy. But the weekends are different. You have a chance to sleep i
June 03, 2019
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There’s nothing like a good date night with someone you enjoy spending time with. Whether you’re married and need a break from the kids or you’re dating and trying to take your relationship to the next level, a date night gives you a chance to relax, have fun, and connect. If you live in Knoxville, you probabl
May 04, 2019
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Knoxville, Tennessee offers all you need to get outdoors, enjoy a great show, or just relax. However, there is much more than just entertainment - there are dozens of opportunities to give back to the community and serve. Whether you are looking for volunteer experiences for yourself, a large group, or even a family of
May 01, 2019
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I live in Knoxville, and I am raising a son here. But I have often thought about why Knoxville is an excellent place for families. For me, families need three things in a place they live in to thrive. Those three things are education, fitness and health activities, and art and culture. Let’s take a brief look at why
February 09, 2019
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No matter what your interests are, how much of a thrill you desire, and what your athletic skills are, Knoxville is the place to get outside. There are numerous outdoor activities in the area to get your body moving, help you enjoy some fresh air, and bring a smile to your face. Here are eight outdoor Knoxville activit
August 02, 2018
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Before I moved to Knoxville, I’d only heard stories of regret about Gatlinburg from friends in sororities. But exploring Gatlinburg myself and enjoying a family Christmas in the town refreshed my perspective. So here are my tips for Knoxville newbies on how to enjoy and explore the famous city of Gatlinburg. Tips for
August 02, 2018
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For example, it's the home of the University of Tennessee. Tennessee Valley Authority headquarters are here. (TVA is the largest power provider in the U.S. too.) Knoxville was once the state capitol. It's also the largest city in East Tennessee and the third largest city in the state. But, here are eight facts about
August 01, 2018
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The first time you visit Knoxville, Tennessee, you’ll be amazed at all the city has to offer. The city truly is a hidden gem, and there’s so much to explore. There are mountains. There’s music. There’s adventure. There’s incredible food. There’s culture! And, the most important part many are searching for,
July 25, 2018
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Many great things come out of Tennessee, including baseball players. The Tennessee Smokies, the minor league baseball team, has seen many players begin and expand their career playing in beautiful Knoxville. In fact, dozens of Smokies alumni have been named to a Major League All-Star Team. Let’s take a look at just 1
July 25, 2018
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Whether you are a Knoxville native or visiting the city, there is so much to see and do here. In Knoxville, there’s something for everyone. From wine bars to the rich history and beautiful views, it’s a great location to explore or grab something to eat. A small budget doesn’t mean you still can’t enjoy a weeke
July 24, 2018
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If you’re new to the area and looking to get away for the weekend, or go on a day trip, you’re in luck! Gatlinburg is just a mere hour away. With all it’s Appalachian tradition and history, a smoky mountain town is a popular place for Knoxville residents to escape the city. If you’re wanting to stay overnight,
July 24, 2018
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A road trip is a perfect way to view beautiful scenery and spend time with your true love. You don’t have to travel around the country to create the ultimate road trip. In fact, simply traveling around Eastern Tennessee can create an experience you will always remember. Here are eight of the best east Tennessee weeke
July 24, 2018
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It’s no secret that in any relationship it’s easy for things to get, well, a little monotonous. One fun and easy way to spice things up for your significant other you care quite like planning a date night. Don’t fall into the... “what do you want to do?” - “I don’t know, what do you want to do?”
June 05, 2018
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If you want your child to have an incredible birthday, finding the perfect venue must be at the top of your planning list. Luckily in Knoxville, the list of venues for a fantastic and stress-free party is long. Here are just eight of the best places in the city to host your child’s next birthday party. 1. Knoxvi
June 04, 2018
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Choosing where to raise your family is not a decision to be taken lightly. As a parent, you want to provide your child with a well-rounded upbringing that allows them to be safe, have fun, and learn. That’s why Knoxville is a great place to raise your children. Sporting Events Fan of college football? If no
June 03, 2018
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By: Isabel Hershko Whether you’re in a long-term relationship or seeing someone new, one thing is certain: planning an unforgettable date can be a challenge. To start, you have to find something your beau will enjoy. On top of that, you also need to select an activity that will help you bond and get to know one an
June 02, 2018
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