Crossfit Knoxville on West Kingston Pike
Want to get Leaner, Stronger, Fitter and Faster? You have found the right place - CrossFit Knoxville. A world-class fitness facility serving the community!
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About
- 6:00 am - 8:00 pm
Business Hours
| Monday | 6:00 am - 8:00 pm | |
| Tuesday | 6:00 am - 8:00 pm | |
| Wednesday | 6:00 am - 8:00 pm | |
| Thursday | 6:00 am - 8:00 pm | |
| Friday | 6:00 am - 8:00 pm | |
| Saturday | 9:00 am - 11:00 am | |
| Sunday | - |
CrossFit Knoxville Special Offers
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❗️Supplement highlight❗️
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
If your looking to add muscle mass, improve performance, this is the one stop shop and a must have for supplementation💪🏽💪🏽
Covid got you in a funk because you can’t make it to the gym? Losing your way because you're not sure what workout to do today so maybe you’ll just do nothing?
Did you know CFK packages our awesome workouts into an app that you can follow from home? Check out the link below to our At Home fitness programs and sign up for two weeks Free!
crossfitknoxville.com/at-home-fitness-get-started/
NEW ATHLETE ALERT ❗️❗️
Welcome Steven Massey to the family as he just finished foundations and is ready to hop in classes! We are excited to have him join our community and ready to see him grow! 💪🏽💪🏽
Want results⁉️
Time to put in work 💪🏽
Your success, at anything, depends on the amount of work you put into it.
Are you inconsistent? Do you often find yourself with inconsistent results?
That’s why❗️
Be honest with yourself, and be willing to put in the work, be consistent, show up everyday (that’s half the battle) and let’s be consistent and accomplish your goals. Apply this to any facet of life and you will succeed! 😎
Check out our awesome blog post with the link below and learn how to be part of our 20 committee and take that step toward consistency and success!
crossfitknoxville.com/20committee/
✅Have specific goals that you want to achieve?
✅want to see your measurements and track your progress?
Click the link in our bio and come get a full 3D scan and check your numbers! Everything from circumference, to body fat %, muscle mass, water, and even posture! Get a in depth look at where you are, so we can get you on track for your goals 💪🏽💪🏽
Call us and set up your appointment today!
@fit3d
Want a fun recipe to make some awesome & tasty chicken?
Cool thing is, you can make a big batch and serve the family or prep it out for your meals during the week! Give this one a try 🤤🤤
Crack chicken is a favorite in our house!
Mobility Monday:
Here is an awesome drill to help with your overhead mobility! Improving our serratus function allows our scapula to move freely and helps us lock in that overhead position. Give this one a try before your next workout with snatches, overhead squats, or any shoulder to overhead movement. 💪🏽
Every wondered what a super simple plan for living a healthy lifestyle looks like?
This is how we roll.
Change doesn’t have to be complicated to be highly effective. Take your time, focus on the small things and pick the “low hanging fruit!”
Low hanging fruit -
Easy changes that don’t require a high amount of sacrifice or energy expenditure.
The fruit you can literally reach while standing on the ground so to speak.
What is your mindset?
Are you a negative Nancy?
What we do in the gym doesnt just make us better at fitness or look sexy 😍 it prepares us for every day battles we see in life. Small wins in the gym, how we handle missed reps, how we handle tough workouts, all equate to how we handle real life problems. Get your mind right, try something hard each day, and let’s not only be strong in the gym, but strong in the 🧠 💪🏽💪🏽
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