Benefit Your Life in Knoxville

Looking for a café that caters to your special dietary needs? Benefit Your Life creates delicious pastries and meals that are compliant to various dietary needs.

Benefit Your Life

5
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    (5)
  • Quality
    (5)
  • Experience
    (5)

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About Benefit Your Life

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Benefit Your Life on Social Media

- 9:00 am - 6:00 pm

Business Hours

Monday 9:00 am - 6:00 pm
Tuesday 9:00 am - 6:00 pm
Wednesday 9:00 am - 6:00 pm
Thursday 9:00 am - 6:00 pm
Friday 9:00 am - 6:00 pm
Saturday 9:00 am - 3:00 pm
Sunday -

Benefit Your Life Special Offers

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Benefit Your Life Facebook Posts & Google Reviews

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Happy rainy Tuesday 🌧. We have just the thing to brighten your day, Pasta E Fagioli soup just like grandma use to make (if you have an Italian grandma 👵🏼). It is served with a dinner roll! We also have other goodies including raspberry roll, German chocolate bar, pineapple upside cake, cupcakes, brownies, cookies and more! Get your galoshes on and come see us! #knoxvilletn #knoxville #865life #cinnamonrolls #scones #glutenfree #celiacdisease ... See MoreSee Less

Happy rainy Tuesday 🌧. We have just the thing to brighten your day, Pasta E Fagioli soup just like grandma use to make (if you have an Italian grandma 👵🏼). It is served with a dinner roll!  We also have other goodies including raspberry roll, German chocolate bar, pineapple upside cake, cupcakes, brownies, cookies and more!  Get your galoshes on and come see us! #knoxvilletn #knoxville #865life #cinnamonrolls #scones #glutenfree #celiacdisease

1 day ago

Benefit Your Life Gluten Free Bakery & Cafe

Did you know we have a full smoothie menu!? Need something fruity to hold you over until dinner? We’ve got you 🍓 Need a boost of energy before you go to work? We’ve got you! Or even if you need something sweet after a workout but don’t want to splurge on chocolate! 🏋️ After all we are right next to @cfcourageous ! We also sell the collagen that we make some of our smoothies with! Come satisfy your sweet tooth!!! #glutenfree #collagen #matcha #smoothies #knoxville #865life @ Benefit Your Life Gluten Free Bakery & Cafe ... See MoreSee Less

Did you know we have a full smoothie menu!? Need something fruity to hold you over until dinner? We’ve got you 🍓 Need a boost of energy before you go to work? We’ve got you! Or even if you need something sweet after a workout but don’t want to splurge on chocolate! 🏋️ After all we are right next to @cfcourageous ! We also sell the collagen that we make some of our smoothies with! Come satisfy your sweet tooth!!! #glutenfree #collagen #matcha #smoothies #knoxville #865life  @ Benefit Your Life Gluten Free Bakery & CafeImage attachmentImage attachment

Happy Presidents’ Day! We have full case to celebrate the day. Banana Walnut Coffee Cake, “Tagalongs”, Banana Chocolate Chip Muffins, and Cinnamon Rolls! Our scone flavors are: Sausage Cheddar, Mixed Berry, and Lemon Poppyseed. #yummy #glutenfree #dairyfreeoptions #bakery #tn #865 #knoxville ... See MoreSee Less

Happy Presidents’ Day! We have full case to celebrate the day. Banana Walnut Coffee Cake,  “Tagalongs”, Banana Chocolate Chip Muffins, and Cinnamon Rolls! Our scone flavors are: Sausage Cheddar, Mixed Berry, and Lemon Poppyseed. #yummy #glutenfree #dairyfreeoptions #bakery #tn #865 #knoxville

Comment on Facebook

What are these?!?!?

3 days ago

Benefit Your Life Gluten Free Bakery & Cafe

It’s Saturday morning at BYL & that means breakfast sandwiches, donuts, & cinnamon rolls! Also in the case today we’ve got biscottis, flourless chocolate cake, almond butter bon bons, keto raspberry muffins, nonna’s fried dough, Italian cream cake truffles, scones (gingerbread & spinach, sundried tomato, & feta), & more! Come get some weekend treats! #knoxvilletn #celiacdisease #celiacsafe #glutenfree #glutenfreebakery #donuts #cinnamonrolls #865life #gfbakery #dairyfree #breakfast @ Benefit Your Life Gluten Free Bakery & Cafe ... See MoreSee Less

It’s Saturday morning at BYL & that means breakfast sandwiches, donuts, & cinnamon rolls!  Also in the case today we’ve got biscottis, flourless chocolate cake, almond butter bon bons, keto raspberry muffins, nonna’s fried dough, Italian cream cake truffles, scones (gingerbread & spinach, sundried tomato, & feta), & more!  Come get some weekend treats!  #knoxvilletn #celiacdisease #celiacsafe #glutenfree #glutenfreebakery #donuts #cinnamonrolls #865life #gfbakery #dairyfree #breakfast  @ Benefit Your Life Gluten Free Bakery & CafeImage attachmentImage attachment

Comment on Facebook

Patrick Wyrick next time we go to TC we get some goodies 😘

Brenda Godfrey we need to buy all of it and bring it home lol

4 days ago

Benefit Your Life Gluten Free Bakery & Cafe

Happy Valentines Day Y’all! We have strawberry donuts, ❤️sugar cookies, ❤️ mini chocolate cakes, focaccia, and more! Stop in for a treat for yourself or your special someone! Scone flavors are: Sausage cheddar, mixed berry and cherry almond. #valentine #glutenfree #bakery #dairyfreeoptions #delicious #865 #❤ @ Benefit Your Life Gluten Free Bakery & Cafe ... See MoreSee Less

Happy Valentines Day Y’all! We have strawberry donuts, ❤️sugar cookies, ❤️ mini chocolate cakes, focaccia, and more! Stop in for a treat for yourself or your special someone! Scone flavors are: Sausage cheddar, mixed berry and cherry almond. #valentine #glutenfree #bakery #dairyfreeoptions #delicious #865 #❤  @ Benefit Your Life Gluten Free Bakery & CafeImage attachmentImage attachment

It been a busy morning at BYL!!We’re all ready for Valentine’s Day!!! We’ve got chocolate strawberry cake, raspberry cream cheese bars, Just Because cakes (in different varieties), chocolate heart cakes, cake truffles, mini heart cookie cakes, decorated sugar cookies, & more! Come get your sweetie something today!! #valentinesday2020 #chocolate #cake #glutenfree #gfbakery #glutenfreebakery #dairyfree #veganchocolatecake #celiacdisease #celiacsafebakery #865life ... See MoreSee Less

It been a busy morning at BYL!!We’re all ready for Valentine’s Day!!!  We’ve got chocolate strawberry cake, raspberry cream cheese bars, Just Because cakes (in different varieties), chocolate heart cakes, cake truffles, mini heart cookie cakes, decorated sugar cookies, & more!  Come get your sweetie something today!!  #valentinesday2020 #chocolate #cake #glutenfree #gfbakery #glutenfreebakery #dairyfree #veganchocolatecake #celiacdisease #celiacsafebakery #865lifeImage attachmentImage attachment

Comment on Facebook

I WANT that raspberry cream cheese bar.

Christy Melton Elkins they have little baby valentines cakes 😍

Happy hump day from BYL! Christa is working hard on Valentines treats for this week! In the case today, we’ve got chocolate drizzled macaroons, oatmeal cakes, almond butter bon bons (a customer favorite!), vanilla pound cake, banana walnut coffee cake, scones (mixed berry, cinnamon raisin, gingerbread, sausage cheddar), and lots more! Stop by for something delicious to get you over the midweek “hump”! #knoxville #865life #glutenfree #gfbakery #humpday #celiacdisease #celiacsafe #glutenfreebakery #weloveourcustomers ... See MoreSee Less

Comment on Facebook

Tell me you will make the pumpkin chocolate chip cakes again!!!!! It was AMAZING.

1 week ago

Benefit Your Life Gluten Free Bakery & Cafe

We are already geared up for Valentine’s Day with conversation cookies❤️! Get out of the rain and enjoy a sweet from our case... sticky buns, paleo friendly blueberry coconut baby cakes, anytime bars, almond joy bars, almond butter bon bons, scones (cinnamon raisin, mixed berry, sausage cheddar), cookies, cupcakes and brownies! The rain has to stop soon😊 #celiacdisease #celiac #glutenfree #glutenfreecafe #cinnamonrolls #865life #knoxville #knoxvilletennessee @ Benefit Your Life Gluten Free Bakery & Cafe ... See MoreSee Less

We are already geared up for Valentine’s Day with conversation cookies❤️!  Get out of the rain and enjoy a sweet from our case... sticky buns, paleo friendly blueberry coconut baby cakes, anytime bars, almond joy bars, almond butter bon bons, scones (cinnamon raisin, mixed berry, sausage cheddar), cookies, cupcakes and brownies!  The rain has to stop soon😊 #celiacdisease #celiac #glutenfree #glutenfreecafe #cinnamonrolls #865life #knoxville #knoxvilletennessee  @ Benefit Your Life Gluten Free Bakery & CafeImage attachment

Comment on Facebook

Could I pay in advance to have some of those cookies saved for me to pick up on Friday?

Bailey Whorley I Need the bff cookie

Carol Russell

Yum!

1 week ago

Benefit Your Life Gluten Free Bakery & Cafe

Samoas are in the case! We have our cinnamon rolls, both cream cheese and glazed available. Raspberry hand pies(Stephanie they’re here!) and of course, scones! Sausage cheddar, mixed berry and cherry almond. #knoxvile #glutenfree #delicious #865 #tn #celiacfriendly @ Benefit Your Life Gluten Free Bakery & Cafe ... See MoreSee Less

Samoas are in the case! We have our cinnamon rolls, both cream cheese and glazed available. Raspberry hand pies(Stephanie they’re here!) and of course, scones! Sausage cheddar, mixed berry and cherry almond. #knoxvile #glutenfree #delicious #865 #tn #celiacfriendly  @ Benefit Your Life Gluten Free Bakery & CafeImage attachment

Comment on Facebook

Oh man 😋😋

1 week ago

Benefit Your Life Gluten Free Bakery & Cafe

the cinnamon rolls this fine Saturday morning 🤤 🤤 aaand nona sticks are back🤤 aaand hot fudge cake🤤 aaaand almond butter bon-bons🤤 Just SO much goodness today!!! coffee cake, hummingbird cake, almond joy bars, scones (sausage cheddar, mixed berry, spinach sun dried tomato feta) 🍩☕️🧁 #glutenfree #celiacdisease #glutenfreecinnamonrolls #glutenfreedonuts @ Benefit Your Life Gluten Free Bakery & Cafe ... See MoreSee Less

the cinnamon rolls this fine Saturday morning 🤤 🤤 aaand nona sticks are back🤤 aaand hot fudge cake🤤 aaaand almond butter bon-bons🤤 Just SO much goodness today!!! coffee cake, hummingbird cake, almond joy bars, scones (sausage cheddar, mixed berry, spinach sun dried tomato feta) 🍩☕️🧁 #glutenfree #celiacdisease #glutenfreecinnamonrolls #glutenfreedonuts  @ Benefit Your Life Gluten Free Bakery & CafeImage attachmentImage attachment
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Google place reviews

Benefit Your Life Gluten Free Bakery & Cafe

We were traveling through and looked up gluten free restaurants. Best chicken and almond soup and chicken salad sandwich we have had! I can only eat gluten due to illness, but my husband said it was amazing food that says a lot! The whole store is gluten free, blessed my heart, hard to find♥️
(5)
This bakery is unique, nothing I've ever seen before. Anything I bought from veggie quiche, chicken salad sandwich, berry scone, apple coffee cake and etc. deserts - tastes amazing, delicious, fresh, real tasty. So the point is anything you buy you wouldn't be disappointed. I highly recommend to try this cozy, warm, place. Autumn flavors are in right now. So happy we have this type of bakery in Knoxville!
Please please please open one of these in Minnesota. Words cannot describe how delicious the food I got here was. The cinnamon roll was soft and sweet, the scone was dense and moist. The bread I got was still crusty and delicious, even after I froze and reheated it. I wish I had known how amazing this all tasted, I would have stocked up!!
This place is awesome! Not only is the food delicious, but everyone who works there is so nice and friendly! I love coming in here and stocking up on treats, especially since most of their food freezes well and tastes just as good thawed and heated up. I also love their quiche and biscuit sandwiches, and their soup and salad combos in the fall. My only wish is that they had soup year round because I love soup even in hot weather, ha!
I guess any and everything gluten free is a little over priced but you pay for what you get. The staff was helpful and friendly!
There are plenty of goods and everything is freshly baked.

Benefit Your Life Customer Reviews

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